As you get older it seems to get harder and harder to stay in shape like when you were young. But Old School New Body which targets the 40 age group aims to change all that and explode a bunch of bodybuilding and fitness myths in the process. Was written by Steve and Becky Holman. His training methods were almost lost and forgotten until his notes were .

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Content on this page requires a newer version of Adobe Flash Player. About Rapid Dawn River Lodge. Rapid Dawn offers catered river accommodation, there is nothing better than enjoying a warm breakfast whist savouring the breathtaking views of the Vaal river. Situated in the hub of the Vaal. It is ideally located close to Sasolburg, Vanderbijlpark and Parys for your convenience of accessing the many activities offered by these Vaal triangle cities. Why Book with us? Free boat launching facilities.